Coping with daily life when a loved one dies

When someone you love dies your life is changed forever. Understanding those changes, and adjusting with them, can take a long time.

In the meantime, daily life goes on. Some people find maintaining their usual routine is really helpful. But that doesn’t mean you have to pretend everything is fine and easy. Make sure you keep space for the emotions and reactions that come with your grief and make time for self care.

Throughout the day it is normal for your mind to bounce between focusing on the loss of your loved one and focusing on life as it is now and plans for the future without them. This is normal and an important part of the grief process.

When you are bereaved, it is normal for everyday things to seem hard, or to suddenly be hit by strong emotions. Grieving can be both physically and mentally draining. Prioritise what is most important to you or needs to be done and call on extended family and friends for help with the rest. Sometimes you will be able to think weeks and months ahead, other times, it may only be days at a time, or even hour by hour. This is more than okay, breathe through and set realistic expectations for yourself. Lean on those who love you, reach out for help.

Because the grieving process can last for a long time, the type of support you want, or need may change over time. Asking for it may get harder, especially if you or others think that you should be ‘over’ your grief by a certain time. Don’t be afraid to admit you need support, and it’s okay to ask for help.

It’s normal to worry about how a child or young person is coping with life after the loss of a parent or sibling. Your child will look to you for how to cope, so model healthy grieving by taking care of yourself and getting professional support if you need it. Just as adults recover after grief, young people can learn to be happy again after bereavement.

If you are feeling overwhelmed or finding it hard to cope with everyday tasks, make a time to talk to your GP; Griefline is available 8am-8pm 7 days in Australia; or find out what services can support you here at Cancer Hub by booking a call with us here.